July 25, 2014

16 Free Fitness & Weight-loss iPhone Apps

If one of your New Year resolutions involves weight loss, dieting, fitness or a healthier lifestyle, here are 16 free iPhone apps to help you succeed!

Jillian Michael’s Slim Down Solution - Diet, fitness & exercise advice from the country’s leading fitness guru.

Weight Watchers Mobile - the old tried and true weight loss system now gives you free support via the latest recipes, health news, exercise info, and more. The App is compatible with PointsPlus program and works for both the iPhone or the iPad.

Body Fitness Free - This free app is considered the top FREE workout app in the USA, UK, Canada, Italy, Germany, France, Australia.

Lose It - A great all-around free weight loss and fitness app.  I have had this app for about 6 months now but am guilty of not really taking proper advantage of it.  It allows you to set goals and establish a daily calorie budget and then track these goals and make sure you stick to your budget.

Instant Heart Rate – Track your work-out or resting heart rate to make the most of your workouts.

Daily Workouts – A great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.

Fooducate - Selected by the App Store as the BEST Health & Wellness app of 2011 allows you to scan and choose healthy groceries.  Scanning an item allows you to see the true ingrediants in a product:  not 100% whole grain, sugar quantities. food colorings and so much more!  I’ve had this app for at least a year now.

Calorie Counter & Diet Tracker - Rated the fastest and easiest to use calorie counter.

Abs Workout Free

Daily Yoga Free

Daily Cardio Workouts Free

Yoga Free – 250 poses and classes

Pedometer- A free pedometer.  Remember the days when we had to buy Pedometers and wear them to keep track of our distance!

Is That Gluten-Free?  -  Contains over 23,000 gluten-free products.  Rated the #1 Gluten-Free App.

WebMD – Health Checker, First Aid Information and Local Health Listings.

Daily Burn Tracker - Track your nutrition, workouts and progress.

 

 

 

Comments

  1. This is great info…thanks! Going to get me some apps!!
    xo
    Sharon

  2. Granted it’s not “free” like the rest, but I think you left out the number one meal planner and diet app for the iPhone! (Sorry Android-ers!) Check out this diet app… intelli-Diet. It’s awesome. I used it every morning for the last 5 days and it’s keeping me honest! It tells me what to eat and how much to eat based on foods I have. And it’s customized based on how fast I want to lose. I love technology! Love it! intelli-diet. Here’s a review on youtube for it: http://www.youtube.com/watch?v=7qKWu1tP7oA

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